WEights
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Hours

Mon-Fri: 5am to 9pm Sat, Sun and Holidays: 9am to 6pm. 24 Hour Access Available with card (see below)

* In the event of a base closure, the Fitness Center will also close.

The Fitness Center will be open to 24hr Access Only users on 20 Dec due to a training day.

Phone

701.747.3384

Address

449 Tuskegee Airman Blvd
Bldg 384

Manager

 

Events

Game of Cycling, 1-28 Feb
Must complete 10 miles as fast and safely as you can do!

Log will be kept at the front desk, make sure to register!

Individuals can compete with themselves or with others.

Final results will be provided at the end of the month through email.

500/1000lb Club, 20 Mar, come in between 11am - 6pm

- Max on Squats/Bench/Dealift
- 3 Attempts for each lift
- T-Shirt prizes!






 

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Classes and Programs

Fitness On Request

Attend the Fitness Class You Want When you Want
Fitness on Request has a large variety of classes including Aerobics, Cycling, Kickboxing, Pilates, and Dance. The Kiosk is located in the Aerobics Room at the Fitness Center.

Reserve the room for a group session! A Fitness Center staff member is always available to assist if you need help or have any questions.

Beat Boss Biking!
Come ride the beat in a whole new way!

  • Mon, Wed, Fri: 9am
  • Mon & Wed: 4pm
  • Mon: 8pm
  • Thurs: 6pm
  • Fri: 4pm
    (check spin room door)
  • Sat: 9am
    (if no race that weekend)

Rock Wall NOW OPEN!
Call the Fitness Center at 747-3384 to make an appointment with one of our staff members.

 

 

 

 

 


24-Hour Fitness Access

24-hour Fitness

All members authorized patronage under AFI 34-252, Table 1-1, may use the facility after hours, but they must have a signed abide by the After Hours Statement of Understanding.

  • Dependents under 16 yrs must be escorted at all times
  • The Wingman Concept is highly encouraged at all times
  • Those choosing to wear civilian clothing in lieu of a PT uniform while working out will ensure it is neat, clean, and appropriate
  • Clean up after yourself. Put away weights not in use and sanitize the equipment after use
  • Respect all equipment. If equipment is broken/out-of-order please report it in the log book on the front counter
  • Do not remove the equipment from the facility; the premises are under surveillance
  • Refrain from reckless conduct and stop those who are an endangerment to the equipment and themselves
  • All injuries during after-hours use must be reported to the Fitness Center staff within 48 hrs and the wing safety office
  • Call 9-11 in an emergency!
  • Remember: The two AED machines are located across from the front desk and across fromthe desk by the pool

The Facility

GFAFB Sports, Fitness & Aquatics Center is a 135,000 square foot, state of the art facility featuring two gymnasiums, two racquetball courts, a multipurpose area (w/indoor track), weight rooms, cardiovascular equipment room, aerobics room, spin room, indoor swimming pool and a Parent/Child Area. Our facility has two men's and two women's locker rooms with saunas in the main locker rooms. This facility provides plenty of room for a healthy fitness and sports program.

Hand-Carry Your Workout Shoes To help preserve Fitness and Sports Center equipment, floors and courts, the Fitness Center staff would like to remind patrons to hand carry their athletic shoes to the facility.

Cardio Rooms

Our equipment is manufactured by Precor and includes: steppers, elliptical, upright bicycles, recumbent bicycles and treadmills. Each machine is setup for cardio theater. In addition we have Concept II rowers. Our spin room utilizes 20 Schwin bikes.

Outdoor Facilities

Include three softball fields, a 400-meter outdoor running track, running trail with 3K & 5K routes, three horse shoe pits, sand volleyball court, pavilion, picnic tables and cooking grills.

 

Weight Room

Our free weight equipment is Hammer Strength and our resistance machines are made by Life Fitness but also include a Nautilus Gravitron.

Alpha Warrior Battle Rig Room
Open Mon-Fri from 5am to 9pm
Weekends and Holidays: 9am to 6pm. Closed during 24-hour access.

Parent/Child Area

An area where parents may work out and watch their children play.

Life Fitness Videos

Available in the aerobics room.

Our trained staff can design a workout program just for you! Your plan will start with your current fitness level and will be designed for improvement and to help you reach your goals. Open to all GFAFB Personnel, but AD have priority.

Each 6 week program includes:
  1. Initial Fitness Assessment to determine your starting fitness level
  2. Goal Setting
  3. Work-Out program (including warm-up, cardio, strength, and cool down exercises)
  4. Fitness Reassessment (4 to 6 weeks later)
  5. Weekly Follow Ups--either a one-on-one workout with trainer or verbal follow up
  6. **Follow-ups beyond 6 weeks will be determined by the waiting list & Fitness Center manning**